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Whole-Roasted Bone Marrow Bones as Appetizer First Image First Image

Whole-Roasted Bone Marrow Bones as Appetizer


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  • Author: olivia RECIPES
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo, Keto

Description

A rich and indulgent appetizer featuring roasted bone marrow, served with toast and garnished with herbs.


Ingredients

Scale
  • 4 marrow bones
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • Fresh parsley, for garnish
  • Toasted baguette, for serving


Instructions

  1. Preheat the oven to 450°F (230°C).
  2. Place the marrow bones on a baking tray lined with parchment paper.
  3. Drizzle olive oil over the bones and season with sea salt and black pepper.
  4. Roast in the oven for about 15-20 minutes, until the marrow is soft and bubbly.
  5. Remove from the oven and let cool for a few minutes.
  6. Serve with toasted baguette slices and garnish with fresh parsley.

Notes

  • Ensure bones are cut lengthwise for easy access to the marrow.
  • Pair with a sprinkle of lemon juice for added freshness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bone per person
  • Calories: 350
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 70mg