Description
A nutritious and delicious salad combining white beans, tuna, and kale, perfect for a healthy meal.
Ingredients
Scale
- 1 can white beans, rinsed and drained
- 1 can tuna, drained
- 2 cups kale, chopped
- 1/4 cup red onion, diced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup parsley, chopped
Instructions
- In a large bowl, combine the white beans, tuna, kale, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Garnish with parsley before serving.
- Serve chilled or at room temperature.
Notes
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to add other vegetables or herbs as desired.
- Prep Time: 15 minutes
- Category: Salads
- Method: mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 40mg