Description
A delicious way to enjoy the rich flavor of bone marrow, perfect as an appetizer or a savory treat.
Ingredients
Scale
- 4 marrow bones (cut lengthwise)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon fresh black pepper
Instructions
- Preheat the oven to 450°F (232°C).
- Place the marrow bones on a roasting pan, cut side up.
- Drizzle with olive oil and season with salt and pepper.
- Roast in the oven for 15-20 minutes, until the marrow is soft and bubbling.
- Remove from the oven and let cool slightly before serving.
Notes
- Serve with crusty bread to scoop out the marrow.
- Add fresh herbs or a squeeze of lemon for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bone
- Calories: 200
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 10 g
- Cholesterol: 35 mg