Description
Deliciously seared elk medallions that bring the best flavors of the wild to your table.
Ingredients
Scale
- 2 pounds elk tenderloin
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the skillet over medium-high heat.
- In a bowl, combine olive oil, minced garlic, rosemary, salt, and pepper.
- Rub the mixture onto the elk tenderloin.
- Once the skillet is hot, sear the elk medallions for 4-5 minutes on each side for medium-rare.
- Remove from heat and let rest for a few minutes before slicing and serving.
Notes
- Make sure not to overcook the elk to maintain tenderness.
- Pair with seasonal vegetables for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 medallion
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg