Description
This elegant dish features tender monkfish fillets wrapped in savory prosciutto, offering a delightful combination of flavors.
Ingredients
Scale
- 4 monkfish fillets
- 8 slices prosciutto
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 teaspoon fresh thyme
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wrap each monkfish fillet with prosciutto and secure with toothpicks.
- In a skillet, heat olive oil over medium heat and sear the wrapped monkfish on all sides.
- Transfer to the oven and bake for 15-20 minutes until cooked through.
- Drizzle with lemon juice and sprinkle with thyme before serving.
Notes
- Ensure the monkfish is fresh and ideally sourced from sustainable fisheries.
- Adjust seasoning according to personal preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 1500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg