Description
A flavorful mackerel dish cooked in animal fat, perfect for those who enjoy rich, savory flavors.
Ingredients
Scale
- 2 mackerel fillets
- 1 cup animal fat
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon vinegar
Instructions
- Heat animal fat in a skillet over medium heat.
- Add sliced onion, bell pepper, and minced garlic; sauté until soft.
- Season with salt and pepper.
- Add mackerel fillets and cook until golden brown on both sides.
- Drizzle with vinegar and let simmer for a few minutes.
- Serve warm, garnished with additional herbs if desired.
Notes
- Best served with crusty bread.
- Can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Spanish
Nutrition
- Serving Size: 1 fillet
- Calories: 400
- Sugar: 0g
- Sodium: 700mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg