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High-Protein Keto Calzone First Image First Image

High-Protein Keto Calzone


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  • Author: olivia RECIPES
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Keto

Description

A delicious low-carb calzone packed with protein and flavor, perfect for a keto meal.


Ingredients

Scale
  • 1 cup almond flour
  • 1/2 cup mozzarella cheese, shredded
  • 2 eggs
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup ricotta cheese
  • 1/2 cup cooked chicken, shredded
  • 1/4 cup marinara sauce
  • 1/4 cup bell pepper, diced
  • 1 teaspoon Italian seasoning


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix almond flour, mozzarella cheese, eggs, baking powder, and salt until a dough forms.
  3. Roll out the dough between two sheets of parchment paper into a circle.
  4. In another bowl, combine ricotta, cooked chicken, marinara sauce, bell pepper, and Italian seasoning.
  5. Spread the filling on one half of the dough and fold the other half over.
  6. Seal the edges, then place the calzone on a baking sheet.
  7. Bake for 15-20 minutes or until golden brown.
  8. Allow to cool slightly before slicing and serving.

Notes

  • This calzone is best enjoyed fresh but can be stored in the fridge for a couple of days.
  • Feel free to customize the filling with your favorite ingredients.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 calzone
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 200mg