Description
A delicious breakfast option featuring ground beef and eggs baked in a cheesy crust.
Ingredients
Scale
- 1 pound ground beef
- 4 large eggs
- 1 cup shredded cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned; drain excess fat.
- In a bowl, combine cooked beef, eggs, cheese, salt, pepper, garlic powder, and onion powder.
- Grease a muffin tin and fill each cup with the mixture.
- Bake for 20-25 minutes or until eggs are set.
- Let cool slightly before serving.
Notes
- Great for meal prep! These cups can be stored in the fridge for up to 3 days.
- Feel free to customize with your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 150mg