Description
This simple and healthy recipe makes delicious air fryer sardines, perfect for a quick meal.
Ingredients
Scale
- 1 can sardines
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Drain the sardines and pat them dry with a paper towel.
- In a bowl, toss the sardines with olive oil, garlic powder, paprika, salt, and pepper.
- Place the sardines in the air fryer basket in a single layer.
- Cook for 8-10 minutes until crispy and golden.
- Remove from air fryer and serve immediately.
Notes
- For extra flavor, try adding lemon juice before serving.
- Store any leftovers in the fridge and reheat in the air fryer.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Seafood
- Method: Air Fryer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 can
- Calories: 220
- Sugar: 0 grams
- Sodium: 320 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Protein: 23 grams
- Cholesterol: 60 milligrams