Description
This Crispy Air Fryer Parmesan Cod is a delicious and healthy fish dish that is quick to prepare and packed with flavor.
Ingredients
Scale
- 4 cod fillets
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 egg, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a bowl, mix Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip each cod fillet in the beaten egg, then coat with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray and place the coated fillets in a single layer.
- Drizzle olive oil over the fillets.
- Cook in the air fryer at 400°F for 10-12 minutes or until the fish is cooked through and the coating is crispy.
- Serve hot and enjoy!
Notes
- Make sure the cod is fresh for the best flavor.
- You can substitute other fish if desired.
- Serve with a side of vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg