Description
A delicious and nutritious keto-friendly Mexican chicken casserole perfect for meal prep, packed with flavor and 30 grams of protein per serving.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1/2 cup onion
- 1 can black olives
- 2 tablespoons taco seasoning
- 1/2 cup sour cream
- 1 cup chicken broth
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine all ingredients and mix well.
- Transfer the mixture to a baking dish.
- Bake in the preheated oven for 25-30 minutes or until bubbly.
- Remove from oven and let it cool before storing in meal prep containers.
Notes
- This casserole can be made in advance and stored in the fridge for up to 5 days.
- Feel free to customize the vegetables based on your preference.
- Reheat in the microwave for quick meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: dinner
- Method: bake
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg