Description
Delicious cod cheeks cooked to perfection in rich duck fat, offering a unique and flavorful seafood dish.
Ingredients
Scale
- 1 pound cod cheeks
- 4 tablespoons duck fat
- Salt to taste
- Black pepper to taste
- 1 tablespoon fresh herbs (optional)
Instructions
- Heat duck fat in a skillet over medium heat.
- Season cod cheeks with salt and pepper.
- Carefully place cod cheeks in the skillet and cook for about 3-4 minutes on each side until golden brown.
- If using, sprinkle fresh herbs on top before serving.
Notes
- Pair with a light salad for a complete meal.
- Make sure the duck fat is hot before adding the cod cheeks for a crispy exterior.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 0g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg