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Capers & Collagen-Rich Osso Buco First Image First Image

Capers & Collagen-Rich Osso Buco


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  • Author: olivia RECIPES
  • Total Time: 3 hours 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A rich and flavorful Osso Buco dish enhanced with capers for a unique twist.


Ingredients

Scale
  • 4 pieces veal shanks
  • 2 tablespoons olive oil
  • 1 cup chopped onions
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 4 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup beef broth
  • 1/2 cup white wine
  • 1 tablespoon capers
  • 2 teaspoons fresh thyme
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste


Instructions

  1. Heat olive oil in a large pot over medium-high heat. Sear the veal shanks until browned on all sides.
  2. Remove the shanks and set them aside. In the same pot, add onions, carrots, celery, and garlic; sauté until softened.
  3. Add diced tomatoes, beef broth, white wine, capers, thyme, and return the shanks to the pot.
  4. Bring to a simmer, cover, and reduce heat to low. Cook for 2-3 hours until the meat is tender.
  5. Serve hot, garnished with fresh parsley.

Notes

  • Serve with creamy polenta or mashed potatoes for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 3 hours
  • Category: Main Course
  • Method: Braised
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 shank
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 130mg