Description
A simple and healthy option for a quick meal or snack, canned sardines are packed with nutrients and flavor.
Ingredients
Scale
- 1 can sardines in olive oil
- 1 tablespoon lemon juice
- 1 pinch salt
- 1 pinch black pepper
- 1 tablespoon chopped parsley
Instructions
- Open the can of sardines and drain the oil.
- Place sardines on a plate.
- Drizzle lemon juice over the sardines.
- Season with salt and pepper.
- Garnish with chopped parsley before serving.
Notes
- Great served on toast or with crackers.
- Can be added to salads for extra protein.
- Store unopened cans in a cool, dry place.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 can
- Calories: 200
- Sugar: 0g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg