Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Braised Beef Cheek Ragu First Image First Image

Braised Beef Cheek Ragu


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: olivia RECIPES
  • Total Time: 4 hours
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A rich and savory braised beef cheek ragu, perfect for serving over pasta or polenta.


Ingredients

Scale
  • 2 pounds beef cheeks
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 cup red wine
  • 1 cup beef broth
  • 1 can (14 ounces) crushed tomatoes
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


Instructions

  1. Preheat the oven to 300°F (150°C).
  2. In a large Dutch oven, heat olive oil over medium-high heat. Sear beef cheeks on all sides until browned.
  3. Remove beef cheeks and set aside. Add onions and garlic to the pot and sauté until softened.
  4. Deglaze the pot with red wine, scraping the bottom to release browned bits.
  5. Add beef broth, crushed tomatoes, bay leaves, thyme, and beef cheeks back to the pot.
  6. Cover and braise in the oven for 3-4 hours until the meat is tender.
  7. Remove bay leaves and shred the meat before serving.

Notes

  • Serve over pasta or creamy polenta for the best experience.
  • This dish tastes even better the next day, making it great for leftovers.
  • Prep Time: 20 minutes
  • Cook Time: 3-4 hours
  • Category: Main Dish
  • Method: Braising
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 6 grams
  • Sodium: 800 milligrams
  • Fat: 20 grams
  • Saturated Fat: 7 grams
  • Unsaturated Fat: 9 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 30 grams
  • Fiber: 3 grams
  • Protein: 40 grams
  • Cholesterol: 120 milligrams