Description
This delicious air fryer chicken is perfect for the carnivore diet, delivering juicy and flavorful meat with a crispy exterior.
Ingredients
Scale
- 2 pounds chicken thighs
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Add the chicken thighs to the bowl and coat them well with the seasoning mixture.
- Place the seasoned chicken thighs in the air fryer basket in a single layer.
- Cook for 25-30 minutes or until the internal temperature reaches 165°F (74°C), turning them halfway through.
- Let the chicken rest for a few minutes before serving.
Notes
- Make sure to check the internal temperature with a meat thermometer.
- For extra crispiness, you can broil the chicken for an additional 2-3 minutes after air frying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg