Description
Delicious baked salmon meatballs served with a creamy avocado sauce, perfect for a healthy dinner option.
Ingredients
Scale
- 1 pound salmon fillet, skin removed
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 2 green onions, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large ripe avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 400°F (200°C).
- In a food processor, pulse salmon until finely chopped.
- In a bowl, combine salmon, breadcrumbs, parsley, green onions, egg, garlic, lemon juice, salt, and pepper.
- Shape mixture into meatballs and place on a baking sheet.
- Bake for 15-20 minutes, until cooked through.
- For the sauce, blend avocado, Greek yogurt, lime juice, salt, and garlic powder until smooth.
- Serve meatballs with creamy avocado sauce.
Notes
- These meatballs can be served as an appetizer or a main dish.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Feel free to add spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs
- Calories: 300
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Protein: 25 grams
- Cholesterol: 70 milligrams