Description
This Baked Fish and Chips recipe provides a healthier twist on the classic dish, featuring crispy baked fish fillets and golden fries.
Ingredients
Scale
- 4 pieces white fish fillets
- 2 cups potato wedges
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare the potato wedges by tossing them in olive oil, salt, and pepper. Spread them on a baking sheet.
- In one bowl, place flour. In another bowl, whisk eggs. In a third bowl, combine breadcrumbs, paprika, garlic powder, salt, and pepper.
- Dip each fish fillet into flour, then into eggs, and finally coat with breadcrumb mixture.
- Place the fish on a baking sheet with the potato wedges.
- Bake for 20-25 minutes until fish is cooked through and crispy.
- Serve with lemon wedges and tartar sauce, if desired.
Notes
- Use fresh fish for the best flavor.
- Feel free to season the breadcrumbs with additional herbs.
- Adjust cooking time depending on the thickness of the fish fillets.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg